Hypnotherapy is imagination therapy, therefore as long as you can imagine your desired outcome, a healthy weight can be attainable (including weight loss) through appropriate changes. These changes to your eating habits, thoughts and feelings can prove to be very effective.
I can help you change the way you approach food and eating and how this models your everyday life in turn. My goal is to guide you to become healthier and to have a healthy and helpful relationship with food, your body and your mind.
Appropriate weight management can be achieved by becoming aware of your habits, thoughts, emotions, triggers, cravings and overall behaviour related to food and weight management. While letting go of distorted eating and guilt.
I am not a nutritionist, therefore I will not tell you what to eat and I for sure do not encourage calorie counting or any other diets. I am however able to help you reconnect your mind to your body and vice versa in order to become aware of your hunger, exercise and eat according to your needs.
Did you know that sleep deprivation can lead to weight gain? Not getting enough sleep on a regular basis can lead to increased appetite, cravings and emotional eating which in turn affect your weight loss efforts. Losing sleep can also result in having less energy for exercise and physical activity.
You are not alone. The grand majority of diets do not work and that is not because of something you have done wrong or because you are not ‘good’ enough in your food choices or strictness. The diet culture is simply aimed towards that attainable image which makes you ‘fail’ ultimately.
During our sessions, we look in detail at your current eating habits and we work to build your self-esteem and confidence so you can make lasting changes. We can work together to access the particular triggers and emotions that drive you to overeat, and allow you to become free of them.
Please note: I am unable to work with you if you have been diagnosed with an eating disorder such as Anorexia or Bulimia. In those cases I would highly recommend you seek support from your GP as they would be best equipped to help.
No matter your issue, I want you to understand that nutrition is very important as it affects other areas of your life. I aim to help you restore the much needed mind-body connection in order to lead the life you want, weight free.
All prices shown are in GBP (£). I accept bank transfer (BACS) payments which need to be made ahead of our session(s); discount rates (for higher education students) are available as seen above. One-off and tailored group sessions also available by arrangement. Please provide 48 hours notice for cancellation to avoid otherwise being charged for the session.
JoySpace Therapy offers you help, support and therapeutic solutions in an online, confidential setting from the comfort of your own home.
Cognitive Behavioural Hypnotherapy (Hypno-CBT®) is a form of therapy that integrates cognitive behavioural therapy, hypnosis and mindfulness. Hypno-CBT® can help you change your life for the better by identifying and changing your thoughts, emotions and behavioural patterns.
My purpose is to help you challenge unhelpful past behaviours so that you can live your best future.
Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.