Finally Get the Restful Nights You Need
to Unleash Your Energised Days

Sleep Better. Perform Better.

This Personalised 4-week Online Programme helps you
break free from sleepless nights so that you can focus
on living your days.

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Pillows on Bed. sleep better. perform better online programme

Operating on a few hours of sleep every night is not sustainable. You know that, right?

You are wide awake when you should be sleeping, worrying about what tomorrow’s going to look like and how you’re going to cope with the things you need to do.

You are lying in bed for hours trying to fall asleep. Feeling like you cannot shut your mind off. You are waking up tired and struggling to get out of bed. Depending on caffeine or other substances to get you through yet another day. Insomnia ‘showed up’ one day and now it feels like it is here to stay.

You’re probably thinking that this can ‘only happen to me’.

Let me tell you, you’re not alone. More people than before are struggling with getting enough shut eye. And around a third of adults are having trouble sleeping at some point in their lives.

Changing your sleep and improving your habits around it takes time and effort. And I know you’ve probably tried different avenues to get better sleep. 

sleeping mask on bed, sleep better. perform better online programme

The Reality Today is... you don't sleep enough.

And this is seen in many areas of your life. Not getting enough restful and restorative sleep
at night is showing its ugly consequences during your days.

* your mood is unpredictable, often times easily irritable and others noticed
* your daily energy levels are low which hinders you from doing what you love
* you cannot focus as before which puts some brakes on your work progress
* you are feeling out of control and do not know what to do to get some sleep
* your worrying train of thoughts seems off the rails and you can't get them back on track

I'm here to say: Your Reality Can Change

The Sleep Better. Perform Better. Programme will help you... Sleep!

You’ll learn how to feel better and have the energy to do the things you want to do.

You’re here because you want to be able to…

✅ prepare your mind and body so you can fall asleep quickly

✅ sleep deeply and wake up feeling refreshed

✅ feel more energetic and rested

✅ improve your mood, focus and work performance

✅ enjoy a good night’s rest every night

And I can tell you it is possible. 

Sign up now and take the first step towards improving your sleep and reducing your anxiety.

Limited spots available, so don’t wait!

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Meet the Expert behind the Programme

JoySpace Therapy, Denise Iordache

Denise Iordache

Registered Therapist

I’m Denise, a Cognitive Behavioural Hypnotherapist specialising in sleep and stress related problems.

I help women like you worry less and sleep better so they have energy to perform at their best, both at work and in life. I help you build habits and create healthy routines that reduce stress, ease anxiety, help you sleep through the night and boost your confidence.

My goal is to help you heal your relationship with sleep and commit to a healthier lifestyle. Together I want us to not only achieve your daily energy goals, but find sustainable ways for you to adopt and maintain healthy habits for long-term results.

Sleep Better

Change your bad habits and adopt new ones for better rest and relaxation and overall health

Worry Less

Reach your sleep and daily energy goals while letting go of your racing, worrying thoughts

Perform Better

Get professional support and guidance to improve your energy levels and resilience

Guidance and support every step of the way toward a refreshed and energetic daily life

Whatever your sleep and daily energy goals are, I will be right there, alongside you in your journey toward a healthier lifestyle. The basis of the Programme is a combination of CBT (cognitive behavioural therapy) for insomnia, mindfulness and hypnotherapy.

Here’s exactly what you’ll get as part of the Sleep Better. Perform Better. Personalised 4-week Online Programme. 

Weekly 1:1 Online Therapy

Each week in the Programme you have the chance to discuss and address your specific needs and goals to ensure the approach works for you!

weekly email support

Outside of the weekly therapy sessions, you have the chance to get even more direct support from Denise to help keep you on track.

4 Easy to follow modules

Learn to fall asleep easily and sleep through the night, without having to rely on other external factors (such as medication, supplements, etc.).

Handouts & Resources

During each module, you have to put the learnings into practice. The handouts and resources will help you do just that. And they're yours to keep.

This Programme is designed specifically for working professional women and is led by me, Denise, a certified sleep expert who understands the unique challenges you face. 

Don’t let insomnia and worrying hold you back any longer. Sign up today and start your journey to better sleep and a better life.

Success Stories

sleep well wake up refreshed joyspace therapy success stories
“Denise has helped me greatly with severe insomnia issues. She provided me with techniques to manage the issue in the longer term. Denise is a very friendly, pleasant, knowledgeable, and professional therapist. She really works with you to find techniques to help, it’s a very interactive process. I would recommend her to anyone who is looking for help, especially to people who are a bit anxious or nervous to start this type of therapy, as Denise is extremely welcoming, open and patient.”
Jill Cardoso
"I am so impressed of Denise’s transformational effect in my life. As part of our sessions, I was able to experience real, tangible changes in how I see myself, and have managed to cut on my unhealthy habits for a more fulfilling life. She is experienced, kind and really cares about her clients’ wellbeing and improvement journeys. I am very satisfied!”
Ms Garcia

Are You Ready?

Sign up now and Get Exclusive Access to:

4-week action + information packed programme to Help, guide and empower you

Bonus: Personalised Meditations to Help You Even After the Programme is over (£297 Value)

4 Individual sessions to offer support and encouragement where you need it (£497 value)

Bonus: Lifetime Access to Revisit Whenever + any new versions of the programme (priceless)

Total Value of Over £1,400

Now Available to You for Just £297

  • secure payment portal
  • 5-day money back guarantee (no questions asked)
  • programme lasts for 4 weeks
  • lifetime access
  • this price will never be available again


Sign up now and take the first step towards improving your sleep and reducing your anxiety.

Limited spots available, so don’t wait!

sleep better. perform better online programme

Have a Question about This 4-Week Programme Created to Transform Your Sleep and Boost Your Performance?

Take action today and let’s discuss your needs and goals.

 Send me a message via the form below and I’ll be in touch as soon as possible!

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