You are wide awake when you should be sleeping, worrying about what tomorrow’s going to look like and how you’re going to cope with the things you need to do.
You are lying in bed for hours trying to fall asleep. Feeling like you cannot shut your mind off. You are waking up tired and struggling to get out of bed. Depending on caffeine or other substances to get you through yet another day. Insomnia ‘showed up’ one day and now it feels like it is here to stay.
You’re probably thinking that this can ‘only happen to me’.
Let me tell you, you’re not alone. More people than before are struggling with getting enough shut eye. And around a third of adults are having trouble sleeping at some point in their lives.
Changing your sleep and improving your habits around it takes time and effort. And I know you’ve probably tried different avenues to get better sleep.
And this is seen in many areas of your life. Not getting enough restful and restorative sleep
at night is showing its ugly consequences during your days.
* your mood is unpredictable, often times easily irritable and others noticed
* your daily energy levels are low which hinders you from doing what you love
* you cannot focus as before which puts some brakes on your work progress
* you are feeling out of control and do not know what to do to get some sleep
* your worrying train of thoughts seems off the rails and you can't get them back on track
You’ll learn how to feel better and have the energy to do the things you want to do.
You’re here because you want to be able to…
✅ prepare your mind and body so you can fall asleep quickly
✅ sleep deeply and wake up feeling refreshed
✅ feel more energetic and rested
✅ improve your mood, focus and work performance
✅ enjoy a good night’s rest every night
And I can tell you it is possible.
Sign up now and take the first step towards improving your sleep and reducing your anxiety.
Limited spots available, so don’t wait!
I’m Denise, a Cognitive Behavioural Hypnotherapist specialising in sleep and stress related problems.
I help women like you worry less and sleep better so they have energy to perform at their best, both at work and in life. I help you build habits and create healthy routines that reduce stress, ease anxiety, help you sleep through the night and boost your confidence.
My goal is to help you heal your relationship with sleep and commit to a healthier lifestyle. Together I want us to not only achieve your daily energy goals, but find sustainable ways for you to adopt and maintain healthy habits for long-term results.
Change your bad habits and adopt new ones for better rest and relaxation and overall health
Reach your sleep and daily energy goals while letting go of your racing, worrying thoughts
Get professional support and guidance to improve your energy levels and resilience
Whatever your sleep and daily energy goals are, I will be right there, alongside you in your journey toward a healthier lifestyle. The basis of the Programme is a combination of CBT (cognitive behavioural therapy) for insomnia, mindfulness and hypnotherapy.
Here’s exactly what you’ll get as part of the Sleep Better. Perform Better. Personalised 4-week Online Programme.
Each week in the Programme you have the chance to discuss and address your specific needs and goals to ensure the approach works for you!
Outside of the weekly therapy sessions, you have the chance to get even more direct support from Denise to help keep you on track.
Learn to fall asleep easily and sleep through the night, without having to rely on other external factors (such as medication, supplements, etc.).
During each module, you have to put the learnings into practice. The handouts and resources will help you do just that. And they're yours to keep.
This Programme is designed specifically for working professional women and is led by me, Denise, a certified sleep expert who understands the unique challenges you face.
Don’t let insomnia and worrying hold you back any longer. Sign up today and start your journey to better sleep and a better life.
Sign up now and Get Exclusive Access to:
Now Available to You for Just £297
Sign up now and take the first step towards improving your sleep and reducing your anxiety.
Limited spots available, so don’t wait!
Take action today and let’s discuss your needs and goals.
Send me a message via the form below and I’ll be in touch as soon as possible!
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