How's that insomnia working out for you?
Are you ready to kick it to the curb and finally get some rest?


Sleep Better. Perform Better.

If you are struggling to sleep through the night,
this Personalised Online Programme is for you!

We start on Monday, 30th January 2023.

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Pillows on Bed. sleep better. perform better online programme

The Sleep Better. Perform Better. Programme will help you... Sleep!

You’ll learn how to feel better and have the energy to do the things you want to do.

You’re here because you want to be able to…

✅ prepare your mind and body so you can fall asleep quickly

✅ sleep deeply and wake up feeling refreshed

✅ feel more energetic and rested

✅ improve your mood, focus and work performance

✅ enjoy a good night’s rest every night

And I can tell you it is possible. 

Sign up now and take the first step towards improving your sleep and reducing your anxiety.

Limited spots available, so don’t wait!

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JoySpace Therapy, Denise Iordache

Denise Iordache

Registered Therapist

I’m Denise, a Cognitive Behavioural Hypnotherapist specialising in sleep and stress related problems.

I help women like you worry less and sleep better so they have energy to perform at their best, both at work and in life. I help you build habits and create healthy routines that reduce stress, ease anxiety, help you sleep through the night and boost your confidence.

My goal is to help you heal your relationship with sleep and commit to a healthier lifestyle. Together I want us to not only achieve your daily energy goals, but find sustainable ways for you to adopt and maintain healthy habits for long-term results.

Sleep Better

Change your bad habits and adopt new ones for better rest and relaxation and overall health

Worry Less

Reach your sleep and daily energy goals while letting go of your racing, worrying thoughts

Perform Better

Get professional support and guidance to improve your energy levels and resilience

Guidance and support every step of the way toward a refreshed and energetic daily life

Whatever your sleep and daily energy goals are, I will be right there, alongside you in your journey toward a healthier lifestyle. The basis of the Programme is a combination of CBT (cognitive behavioural therapy) for insomnia, mindfulness and hypnotherapy.

Here’s exactly what you’ll get as part of the Sleep Better. Perform Better. Personalised 4-week Online Programme. Starting 30th January 2023.

Weekly 1:1 Online Therapy

Each week in the Programme you have the chance to discuss and address your specific needs and goals to ensure the approach works for you!

weekly email support

Outside of the weekly therapy sessions, you have the chance to get even more direct support from Denise to help keep you on track.

4 Easy to follow modules

Learn to fall asleep easily and sleep through the night, without having to rely on other external factors (such as medication, supplements, etc.).

Handouts & Resources

During each module, you have to put the learnings into practice. The handouts and resources will help you do just that. And they're yours to keep.

This Programme is designed specifically for working professional women and is led by me, Denise, a certified sleep expert who understands the unique challenges you face. 

Don’t let insomnia and worrying hold you back any longer. Sign up today and start your journey to better sleep and a better life.

Success Stories

sleep well wake up refreshed joyspace therapy success stories
“Denise has helped me greatly with severe insomnia issues. She provided me with techniques to manage the issue in the longer term. Denise is a very friendly, pleasant, knowledgeable, and professional therapist. She really works with you to find techniques to help, it’s a very interactive process. I would recommend her to anyone who is looking for help, especially to people who are a bit anxious or nervous to start this type of therapy, as Denise is extremely welcoming, open and patient.”
Jill Cardoso
"I am so impressed of Denise’s transformational effect in my life. As part of our sessions, I was able to experience real, tangible changes in how I see myself, and have managed to cut on my unhealthy habits for a more fulfilling life. She is experienced, kind and really cares about her clients’ wellbeing and improvement journeys. I am very satisfied!”
Ms Garcia

Are You Ready?

Sign up now and Get Exclusive Access to:

4-week action + information packed programme to Help, guide and empower you

Bonus: Personalised Meditations to Help You Even After the Programme is over (£297 Value)

4 Individual sessions to offer support and encouragement where you need it (£497 value)

Bonus: Lifetime Access to Revisit Whenever + any new versions of the programme (priceless)

Total Value of Over £2,000

Now Available to You for Just £297

  • secure payment portal
  • 5-day money back guarantee (no questions asked)
  • programme starts on the 30th January 2023 and lasts for 4 weeks
  • this price will never be available again


Sign up now and take the first step towards improving your sleep and reducing your anxiety.

Limited spots available, so don’t wait!

sleep better. perform better online programme

Have a Question about This 4-Week Programme Created to Transform Your Sleep and Boost Your Performance?

Take action today and let’s discuss your needs and goals.

 Send me a message via the form below and I’ll be in touch as soon as possible!

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