I believe you deserve to experience more joy, everyday and not just on special occasions. In order to be able to do that whole-heartedly, you need to sleep, feel and eat well.
I see you struggle and I want to help you get back in control. I’m here to support you when things gets a bit too complicated, and you start to feel like a passenger rather than the driver of your life.
I created JoySpace Therapy because I can help you get back into the driver seat, deal with your challenges in a healthy manner and fully enjoy those moments of joy.
I’m a recovering perfectionist and classically trained marketer turned cognitive behavioural hypnotherapist. I can relate to the challenges you’re experiencing, because I’ve been there too.
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The ability for you to get your life back, get more sleep and feel more energy so that you can perform at your best.
I offer you help, support and solutions in an online, confidential setting from the comfort of your own home.
My areas of expertise are listed below. In case your particular concern is not listed amongst these, please feel free to contact me for a non-binding conversation. If I can help, I would do so with pleasure; if not, I will be able to offer you recommendations for next steps.
If you answered ‘yes’ to any of the above, know that I can help.
You’ve been doing your research, trying to find that therapist that just ‘clicks’. The one who understands what your going through at work (and in life) without having to explain the ins and outs of the competitive corporate world. You want to work with the one who truly gets you and has successfully helped others get on top of their daily lives and feel empowered.
You’re now ready to do the work. You’re in it because not taking action is becoming too much. Making the first step takes courage, but you’ve got that covered, no matter how scary it might be. And you want someone who is willing to walk the path with you, get into the nitty gritty and help you do the hard work.
You’re in the right place, I get you. You don’t have to tell me much about your crazy deadlines, spreadsheets, jobs to be done or strategy meetings. You and I both know how these can give you restless nights. I’ve had them myself. I’ve called corporate marketing ‘home’ for over 12 years before retraining as a cognitive behavioural hypnotherapist.
And I’ve been in your shoes. I know how difficult it can be to find the right tools and methods to improve your life when you are stuck in a seemingly never ending cycle of poor sleep, unhelpful behaviours and overall nagging feeling of something is wrong.
We will work together online, no matter where you are in the world, and we’ll be focusing on:
Cognitive Behavioural Hypnotherapy Diploma, UK College of Hypnosis and Hypnotherapy – Accredited By The British Psychological Society & NCFE
CBT for Insomnia integrated with hypnotherapy
CBT for Perfectionism
Introduction to Psychology, Yale University (online course)
Before retraining as a therapist, I’ve spent over 15 years in corporate marketing, working in large and small teams across different continents, countries and cultures. This allows me to fully grasp the intricacies of working in the corporate world and struggling to have enough energy and sleep.
MA in International Business Communication from Aarhus University, Denmark
BA in Communication, PR and Advertising from The National University of Political Studies and Public Administration
Use the form to set up an initial conversation with me.