I believe we deserve to experience more moments of joy in our lives, everyday and not just on special occasions. In order to be able to do that whole-heartedly, we need to sleep, feel and eat well. We also need to be kind and compassionate with ourselves all the while approaching life with curiosity, passion and determination.
I think that the therapeutic approaches are here to lean upon when life gets a bit too complicated and we start to feel like a passenger rather than the driver of our lives. I’ve been there myself!
I created JoySpace Therapy – a space (virtual or otherwise) where I can help you get back into the driver seat, deal with your challenges in a healthy manner and spot and enjoy those moments of joy.
In my practice I help people manage their anxieties, stress, unhelpful thoughts and self-defeating behaviours. I support people in finding solutions and learn how to healthily problem solve those initial or even future challenges.
My emphasis is placed on developing new, more helpful ways to live your life, improve the mind-body connection, learn coping mechanisms to have available at any point, such as self-hypnosis, mindfulness and relaxation.
You might have seen me in …
JoySpace Therapy offers you help, support and therapeutic solutions in an online, confidential setting from the comfort of your own home.
Some of my areas of expertise are listed below. In case your particular concern is not listed amongst these, please feel free to contact me for a non-binding conversation. If I can help, I would do so with pleasure; if not, I will be able to offer you recommendations for next steps.
If you answered ‘yes’ to any of the above, know that I can help.
Use the form to set up an initial conversation with me.