My integrative approach is tailored and personalised to you, drawing from a wide range of evidence-based approaches and interventions.
I focus on guiding you on your own journey of self-discovery, mind-body connection strengthening and psycho-education. My approach nurtures growth and improvement from day one.
Because I’ve been in your shoes and I know how difficult it can be to find the right tools and methods to improve your life when you are stuck in a vicious cycle of poor sleep, unhelpful eating behaviours and overall nagging feeling of something is wrong, though unsure sure how to make it better.
Because after having had my own time in therapy, I possess a deep level of understanding not only from a therapist’s point of view, but also from a client’s one (Spoiler: I was a very skeptical client going into hypnotherapy at first, just as you might be).
Because I’m a fully certified and accredited cognitive behavioural hypnotherapist who has received specialised training in dealing with debilitating issues such as insomnia. I’ve worked one to one with various client presenting problems to date, including disordered eating, sleep issues and stress-related conditions.
You can work with me regardless of where you are based, since all therapy sessions are conducted online, at times mutually convenient.
I specialise in helping you manage and overcome challenges such as insomnia, weight management issues, anxiety and unhelpful habits.
During sessions we focus on identifying and cementing various helpful behaviours which not only allow you overcome present issues, but also empower you to appropriately tackle new ones as they arise.
Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.