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My Approach

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Cognitive Behavioural Therapy Can Help You Solve Problems
JoySpace Therapy's Approach is Client Centered
JoySpace Therapy's Approach is Client Centered
Read more about how JoySpace Therapy is helping women struggling with worry, stress and poor sleep get their energy back so that they can perform better
My Purpose is to Help You Find Joy. Everyday.
Compassionate Curiosity is my Specialty

An Approach That Is As Unique As You

My integrative approach is tailored and personalised to you, drawing from a wide range of evidence-based approaches and interventions. 

I focus on guiding you on your own journey of self-discovery, mind-body connection strengthening and psycho-education. My approach nurtures growth and improvement from day one.

Take the First Step Now

What My Clients Say

Denise is a therapist with a lot of empathy. She helped me a lot in our sessions to learn how to switch off and relax, that helped my well-being.
Eli, Richmond
Working with Denise was my first experience with hypnotherapy, and I found it very useful. Not only I felt that Denise actively listened to my issues and objectives, but she offered practical advice and applicable solutions to tackle those issues and reach those objectives. Denise helped me create the basis for further personal development for me.
Elisa, London
I needed Denise to help me quiet my mind for a while, in order to better focus on my exercising routine. What I got was much more than that: in a stressful world, I got a moment of peace and silence. Also, my running got better, since I finally understood how to get out of my own head and be present in the moment, giving my best.
Laura, Northampton
I am so impressed of Denise’s transformational effect in my life. She is experienced, kind and really cares about her clients’ wellbeing and improvement journeys.
Priscilla G., London
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To set up an introductory call, use the link or call

Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.

Schedule A Session
Call 0753 8811336

How I Work and What You Can Expect

I help you manage your anxieties, stress, unhelpful thoughts and self-defeating behaviours. I support you in finding solutions and learn how to healthily problem solve those initial or even future challenges.

I bring over 15 years of working in corporate marketing into JoySpace Therapy and use my experience and learnings to support women like you worry less and sleep better so that you have the energy & confidence to perform at your best, in the boardroom and outside of it.

During our sessions we focus on identifying and cementing various helpful behaviours which not only allow you overcome present issues, but also empower you to appropriately tackle new ones as they arise. I’m guiding you until you’re proficient at doing it yourself.

Together we come up with more helpful ways for you to live your life, improve your sleep, manage your stress and learn coping mechanisms to have available at any point.

What else can you expect in our sessions?

Critical Thinking

Curiosity

I use humour and curiosity in my sessions because life's too short to be boring, and therapy is no exception. Curiosity is joy.

FInd A Solution

Collaboration

I roll my sleeves and give you tools and mechanisms to best manage your daily activities & issues. Charts might be used too.

Meditation

Empathy

I listen and I do not judge. My sessions are a safe space for you to be, dance or cry however you want to or feel like. I'm here for it.

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