Cognitive Behavioural Hypnotherapy Services Aimed At
Getting You Where You Want To Be
You want to be successful in everything that you do, but you feel that how you FEEL like is holding you back. And making you feel stuck. Being stuck comes with worry and fear that you may not get to where you’re going and the little critic, that voice inside is reeking havoc.
You want to feel like the joyous woman you once were and not continuing to dread tomorrow because you’ve not gotten the sleep you need tonight. You want to stop feeling stressed and overwhelmed and be free of those constant worrying thoughts.
You seek support from a therapist to help take you from where you are now, challenge unhelpful past behaviours, beliefs and habits, so that you can live your best future.
I’m here to do just that! I can help, support and provide therapeutic solutions in an online, confidential setting. And you can attend from the comfort of your own home. Below are my are my areas of expertise.
Sleep Better. Perform Better 4 - week Programme
If you are struggling to fall asleep or sleep through the night, this Sleep Better. Perform Better Personalised Online Programme is for you.
Online 1:1 Therapy
My online services include evidence-based hypnotherapy, integrated mindfulness techniques, acceptance commitment and cognitive behavioural therapy approaches.
90-min Power Sleep Session
If you have been struggling with your sleep this 90-min Power Sleep session can be a great early intervention to address your issues up front, and create a plan of action.
Contact me now to learn how I can help you
Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.
