Stress and Tension

Deal With Stress & Tension With CBT

Your life does not have to be defined by stress and tension

Stress is a response which can be helpful or not. It is most helpful to experience a short period sense of urgency and a low to moderate amount of stress when we are getting ready for an interview or having a deadline for example. However, living in a constant high-alert, stressful state can be damaging not only to our mental health but to our physical one too. Often times stress manifests itself through tension in our bodies, therefore we can expect the two to go hand in hand.

Hypnotherapy can help you live your life more relaxed (i.e. less tension) and to appropriately manage your stress levels and ultimately your response to stress.

I can help you change the way you approach stressful situations or triggers, and how these model your everyday life in turn. My goal is to guide you to become healthier and to have a healthy and helpful relationship with your body and mind, even in those stressful situations such as new job interviews.

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stress

Stress sometimes can be summarised as overwhelm. An ongoing state with pressures felt both psychologically and physically, such as: lack of concentration, excessive worry, mood swings, irritability, feeling overly sensitive, defensive or frustrated, unusual muscle tension, teeth grinding, weight loss or gain, dizziness, experiencing sleep disorders or even palpitations. 

Did you know that sleep deprivation can lead to increased stress levels? Not getting enough sleep on a regular basis can lead to increased worrying thoughts, unusual cravings and emotional torment which in turn affect your stress coping efforts. Losing sleep can also result in having less energy for exercise and physical activity.

Cognitive Behavioural Hypnotherapy can help you learn more helpful ways to respond to your stress triggers, as well as gain real and lasting relief by reducing the underlying stress and anxiety. It helps you feel more relaxed, rational and in control so you can cope better each day.

Are you struggling with high levels of stress? Do you feel overwhelmed?

You are not alone. Most of us turn to procrastination at some point in our lives and that is absolutely normal. It can become a problem when it is identified as a barrier, stopping you from achieving the goals and objectives you’ve set up. Perfectionists are often an example here because it can feel easier to avoid tackling a task rather than dealing with the possibility of under performing.

During our sessions, we identify your triggers, stresses and anxieties that get in the way of taking action. Together we identify your plan, objectives and  goals, so you can start taking small steps towards them and as a result, you would feel better more productive and more motivated.

Interested in more information or setting an appointment?

No matter your issue, I want you to understand that nutrition is very important as it affects other areas of your life. I aim to help you restore the much needed mind-body connection in order to lead the life you want, weight free.

Online Therapy Session

From the comfort of your home
£75 per hour
  •  

Online Therapy 5 Sessions

£330 per bundle
  • Offer available to new clients
  • Payable in advance
  • Best value for money option

Online Therapy Students

Discount for students over 18
£65 per hour
  •  

All prices shown are in GBP (£). I accept bank transfer (BACS) payments which need to be made ahead of our session(s); discount rates (for higher education students) are available as seen above. One-off and tailored group sessions also available by arrangement. Please provide 48 hours notice for cancellation to avoid otherwise being charged for the session.

Other Issues I can help you with...

JoySpace Therapy offers you help, support and therapeutic solutions in an online, confidential setting from the comfort of your own home. 

Cognitive Behavioural Hypnotherapy (Hypno-CBT®) is a form of therapy that integrates cognitive behavioural therapy, hypnosis and mindfulness. Hypno-CBT® can help you change your life for the better by identifying and changing your thoughts, emotions and behavioural patterns.

My purpose is to help you challenge unhelpful past behaviours so that you can live your best future.

Habits and Phobias

Whether you have an unhealthy habit such as biting your nails or are terrified of flying, know that help is at hand. Whatever habit or phobia is holding you back, we can work together to help you beat the behaviour that is negatively impacting your life.  

Sleep Disorders - Insomnia

We’ve all been there; watching the clock tick as sleep evades us; waking up more tired than when we went to sleep. Through hypnosis, mindfulness and actionable homework we will work together to help you get a better night’s sleep. 

Weight Management

It is proven that over 96% of diets fail. This is why I work with you to help you understand what role food plays for you and how you can build healthier ways to cope with life, while enjoying food everyday.

Problem Solving

Sometimes we have issues that we just don’t know how to resolve. We work together in our sessions to break down the problems and then work to build sustainable and actionable resolutions. 

Assertiveness Training

You have the right to express your thoughts, needs, boundaries and feelings. If you lack assertiveness in a professional or personal setting, I’m here to help you learn new strategies. 

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Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.

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