Sleep Disorders

Lack of Sleep

Are you sleeping enough? Do you wake up rested?

Research suggests that about a third of adults suffer from insomnia in the UK, however more recent findings indicate that insomnia may actually be a larger problem than once thought. During the Covid pandemic more people have started struggling with poor sleep or lack of it altogether.

Insomnia is the most common sleep disorder reported and it is characterised by the inability of falling asleep or staying asleep throughout the night. This is a condition where you have difficulty in getting enough sleep to function well. This affects us all at some point in our lives and sporadic episodes are not of too much concern. The troubles appear when not being able to get enough rest happens with regularity.

Insomnia is very often a symptom of another problem such as depression, anxiety, stress, or an underlying health condition or medications. Insomnia can often be related to your lifestyle choices such as amount of caffeine intake, jet lag, or even poor or lack of exercise.

On the other end of the spectrum we have hypersomnia which is actually too much sleep. This is characterised by excessive sleepiness and difficulty staying awake during the day. It can also manifest itself as too much sleep however not restful.

Did you know that sleep deprivation can lead to lack of concentration, weight gain and anxiety? Not getting enough sleep on a regular basis can make you feel irritable and makes it difficult to function normally.

Are you concerned about sleeping?

Lack of sleep can slow down your reactions, make you feel more emotional and everyday tasks can seem to take more energy.  Not getting the necessary rest can be confusing for your body. This can further affect sleep quality and it becomes an ongoing negative cycle.

Interested in more information or setting an appointment?

No matter your issue, I want you to understand that sleep is very important as it affects other areas of your life. I aim to help you restore that sleep quality which you need in order to successfully manage your everyday life.

Online Therapy Session

From the comfort of your home
£75 per hour
  •  

Online Therapy 5 Sessions

£330 per bundle
  • Offer available to new clients
  • Payable in advance
  • Best value for money option

Online Therapy Students

Discount for students over 18
£65 per hour
  •  

All prices shown are in GBP (£). I accept bank transfer (BACS) payments which need to be made ahead of our session(s); discount rates (for higher education students) are available as seen above. One-off and tailored group sessions also available by arrangement. Please provide 48 hours notice for cancellation to avoid otherwise being charged for the session.

Other Issues I can help you with...

JoySpace Therapy offers you help, support and therapeutic solutions in an online, confidential setting from the comfort of your own home. 

Cognitive Behavioural Hypnotherapy (Hypno-CBT®) is a form of therapy that integrates cognitive behavioural therapy, hypnosis and mindfulness. Hypno-CBT® can help you change your life for the better by identifying and changing your thoughts, emotions and behavioural patterns.

My purpose is to help you challenge unhelpful past behaviours so that you can live your best future.

Weight Management

It is proven that over 96% of diets fail. This is why I work with clients to help them understand what role food plays for them, why food may have been their support and how they can build healthier ways to cope with life, while enjoying food everyday.

Habits and Phobias

Whether you have an unhealthy habit such as biting your nails or are terrified of flying, know that help is at hand. Whatever habit or phobia is holding you back, we can work together to help you beat the behaviour that is negatively impacting your life.  

Stress and Tension

In our modern, fast-paced and hectic world it’s common to feel stress and anxiety. Working with me will allow you to develop coping mechanisms that will free your mind and enable more joy.

Problem Solving

Sometimes we have issues that we just don’t know how to resolve. We work together in our sessions to break down the problems and then work to build sustainable and actionable resolutions. 

Assertiveness Training

You have the right to express your thoughts, needs, boundaries and feelings. If you lack assertiveness in a professional or personal setting, I’m here to help you learn new strategies. 

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Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.

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